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Estrogen hormone is responsible for the development and maintenance of the female reproductive system and secondary sexual characteristics like breast growth, nipple enlarges and wider hips.
Estrogen is a hormone that is produced by the ovaries in women and regulates the menstrual cycle. This hormone stimulates the growth of breast tissues which helps to increase your breast size.
Your focus should be to increase the estrogen level in your body to get bigger breasts naturally fast at home.
There are 5 ways to increase boob size without surgery.
- Increase breast size with diet and herbs
- Exercises to increase breast size
- Massages to get bigger breasts
- Yoga for breast enhancement
- Breast pumps for breast enlargement
#1. Home Remedies To Get Bigger Boobs Naturally
Herbs are an excellent source of flavonoids and aromatic molecules such as anethole, estragole, and fenchone, which help in developing breast tissue. The herbs are also rich in phytoestrogens that stimulate the prolactin hormone. Prolactin hormone helps in the secretion of more milk in nursing mothers.
This is a list of herbs that help increase breast size.
- fenugreek seed
- fennel seed
- dong quai
- saw palmetto
- blessed thistle
- red clover
- pueraria mirifica
- wild yam
We will cover the details in another article in the future. Let’s take a look at the most important herbs today.
A. Fenugreek Seeds
It’s a commonly asked question if fenugreek helps in increasing breast size. Yes, fenugreek seeds help in increasing the production of estrogen and diosgenin, which is responsible for breast growth. This plant-based estrogen also stimulates the prolactin hormone, which helps to increase milk production for breastfeeding mothers.
Recipe to use Fenugreek for boosting breast size
- Mix 1/4th cup of fenugreek powder with water to form a paste.
- Massage your breasts in an inward circular motion with this paste regularly.
- You can massage your breasts with this paste at least 2 times a day to get the desired result.
B. Fennel Seeds
Fennel seeds contain flavonoids, omega 3, 6 fatty acids, and produce lignans which act like estrogens that help to increase the size of the breasts by stimulating the growth of breast tissue.
Fennel seeds help improving milk production in nursing mothers. Fennel seeds are also a good source of fiber, which can help to keep your digestive system functioning properly.
You can use fennel seeds powder or paste with any essential oil for breast enlargement massage. You can also drink fennel tea every morning for a boosted result.
Just boil 1 tablespoon of fennel seeds in a cup of hot water & have it.
C. Dong Quai
Dong Quai, also known as Angelica Sinesis, has been used as a traditional Chinese medicine for various remedial properties. Dong quai helps to increase the size of breasts by stimulating the production of estrogen.
Additionally, dong quai contains phytoestrogens, which are plant-based estrogens that help to mimic the effects of estrogen in the body. Dong Quai herb also helpful in women conditions such as PMS, menstrual cramps, and menopausal symptoms.
Dong Quai herb can be taken in supplement form or brewed into a tea.
D. Saw Palmetto
Saw Palmetto is a small palm-like plant that grows in the southern United States. The berries of the saw palmetto tree have been used for centuries by Native Americans to treat a variety of health issues. Today, saw palmetto is used to treat a number of health conditions, including enlarged prostate, hair loss, and breast enlargement.
Saw Palmetto helps inhibit the conversion of testosterone (hormone produced in males but lower levels than women) to dihydrotestosterone (DHT) in the body for maintaining hormonal balance in women. Saw Palmetto is rich in fatty acids and phytonutrients that help to improve breast size and firmness.
You can consume Saw Palmetto tea or Saw Palmetto berry for about 2 months.
#2. Almond Milk Helps Breast Enlargement
Almond milk is a good source of phytoestrogen that promotes breast growth by mimicking the effects of estrogen in the body. You can drink a glass of almond milk every morning and night to get the best result.
How to use almond milk to make breasts bigger
- Soak 1 cup (140 gram) of almonds in water overnight.
- Drain the almonds and place them in a blender with 4 cups (1 liter) of water.
- Blend for 2-3 minutes until the mixture is milky and creamy.
- Strain the mixture through a nut milk bag or cheesecloth.
- Squeezing out any extra liquid until the milk is separated from the pulp.
- Keep Refrigerator for 5 days
You can add a pinch of salt or a drizzle of honey to enhance the flavor.
#3. Fruits For Breast Enlargement
Fresh fruits are packed with antioxidants and phytonutrients that help to increase breast size by promoting estrogen levels in the body naturally. Fruits also lower testosterone hormone in the woman’s body which gives the breasts firm and toned.
Fruits for boosting breast size
Berries, cherries, papaya, blueberries, apples, plums, pears, strawberries, banana, pomegranate, and watermelon.
#4. Vegetables For Bigger Breast
Vegetables such as beetroots and beet greens contain boron which helps in the synthesis of estrogen in the body. Estrogens stimulate the growth of breast tissue, which can make your breasts bigger and firmer. Vegetables are also a good source of antioxidants, vitamins and minerals that’s important for keeping your breast tissue strong and healthy.
Carrot is rich in alpha and beta-carotene that boost lactation hormones which help in producing more breastmilk.
List of vegetables for breast growth
Beetroots and beet greens, carrot, potato, pepper, pumpkin, tomato, soybeans.
#5. Cow Milk To Increase Bust Size
Milk contains progesterone, phytoestrogens and fat that helps to get a bigger breast naturally.
- Progesterone stimulates the growth and development of milk-producing cells in breastfeeding mothers. Also, decrease the risk for breast cancer.
- Phytoestrogens are plant-based estrogens that can help to increase breast size.
- Fat is important for breast development, because it helps to produce estrogen.
Cow milk also has prolactin hormone which increases the breast milk supply in nursing moms.
#6. Seafood To Increase Breast Size
Seafood is a good source of omega-3 fatty acids that helps to promote breast growth and firmness. Seafood also helps to reduce the risk of breast cancer. Seafood has a high amount of protein which is necessary for breast development.
In addition to its hormonal effects, the mineral manganese is found in seafood that trigger the sex hormones which is responsible for breast enlargement.
Consume seafoods such as prawns, oysters, shellfish and seaweed for breast growth.
#7. Massage For Breast Enlargement
Massaging your breasts increases blood flow and stimulates the growth of breast tissues such as fatty and adipose tissues that helps in enlarging your breasts. Breast massage also improves the appearance of breasts by helping to move lymph fluid and toxins from the breasts.
Additionally, breast massage helps increase the production of estrogen, which is known to promote breast growth. Breast massage also stimulates the prolactin hormone which helps to increase the breast milk in nursing moms.
You can use a simple breast massage technique where you use both hands to make circular motions on your breasts, starting from the outside and moving towards the nipples. Doing a 5-15 minutes breast massage session twice a day helps improve the appearance and size of the breasts.
You can perform the following breast massages to get a bigger breast naturally at home.
- Reiki Breast Massage
- Feng Shui Breast Massage
- Chi Breast Massage
- Lymph Drainage Breast Massage
- Regular Breast Massage
#8. Exercise To Increase Boobs Naturally
Exercise helps to increase the size of your breasts by developing the pectoral muscles underneath the breasts, back and shoulders. Exercise also improves the circulation of blood in the breasts, helping the breasts get bigger quickly. The estrogen, prolactin, and growth hormones increased significantly during the exercise, which leads to enhancing your bust.
Breast development exercises
- Wall presses
- Dumbbell chest presses
- Chest contractions
#9. Yoga For Breast Enlargement
Yoga is a safe and effective way to enlarge breasts without using surgery or breast augmentation. Yoga helps to improve blood circulation and strengthens the chest muscles which results in increased breast size. Yogasana also helps in Stretching the breast muscles which can make the breast grow faster and firmer. It is recommended that you practice yoga for at least two to three months to see the results.
- Bhujangasana or cobra pose
- Ustrasana or camel pose
- Dwikonasana or double angle pose
- Dhanurasana or bow pose
#10. Breast Enlargement Pump
Breast enlargement pumps create a vacuum around them and keep the breasts stretched for a long time, which leads to expanding breast tissues. Breast enlargement pumps work by using suction and pressure to increase the size of your breasts. The pump also helps improve the overall tone and appearance of your breasts. You can do the pumping session for about 10-15 minutes to get the best results.
You can pick a best breast pump for breast enlargement from our curated list.
You can start eating a healthy and balanced diet that increases your estrogen level in the body for achieving a bigger breast size. There is no “magic” that will make your breasts grow overnight, incorporating exercises, yoga, massage, breast enlargement pump, and estrogen-rich foods into your routine is sure to help.